Nobody warns you about what happens when the postpartum fog finally lifts. And when it does, you might find yourself looking around at your life wondering how you got here and who you even are anymore.

By Katlyn Morrison, LISW | Perinatal Mental Health Therapist | Owner of Beyond the Bump Counseling For some, the holidays are a time of celebration, time with family, and excitement. For others, the holidays mark a period of stress, anxiety, or even grief; with some just trying to get through the season as unscathed as possible. Ken Duckworth from NAMI said it best, “For many people the holiday season is not always the most wonderful time of the year”. There are many factor

By Katlyn Morrison, LISW | Perinatal Mental Health Therapist | Owner of Beyond the Bump Counseling There are loud voices in today's society bending the ear of men and boys of all ages. These voices tend to glorify toxic masculinity and what “being a man” should look like. This type of content is being consumed in excessive quantities by men, and with the help of podcasts and social media, it can also be consumed at all hours of the day, with no break in this dangerous way of