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Navigating Parenthood

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Parenting is a lot, mentally, emotionally, and relationally. Maybe you're running on empty, snapping more than you want to, or feeling the tension between you and your partner build with every little thing. Therapy is a space to talk through the mental load, the identity shifts, and the stress it puts on your relationships. You don’t have to keep holding it all alone. 

More to Explore

A few favorites for when you want to go a little deeper.

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Books

  • The Whole Brain Child - Daniel J. Siegel

  • How to Talk so Kids Will Listen - Adele Faber

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Podcasts

  • Dads Who Try - Nate and Tommy

  • Raising Good Humans - Aliza Pressman

  • After Bedtime - Big Little Feelings

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Things I've Written

Reach out today to get started. Let's take the next step together.

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