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Anxiety & Depression
Sometimes anxiety feels like a constant hum in the background: racing thoughts, restlessness, trouble sleeping. Other times it feels like panic out of nowhere or the pressure to hold it all together when you’re falling apart inside.
Depression can look like sadness, but it can also show up as irritability, burnout, or feeling numb. You might find yourself going through the motions, but everything feels heavier than it should.
You’re not broken, and you don’t have to keep pushing through it alone.
Therapy offers space to slow down, be honest about how you’re feeling, and figure out what actually helps. Together, we’ll sort through the patterns, name what’s going on, and help you find a path forward that feels more manageable and more like you.
Sometimes anxiety feels like a constant hum in the background: racing thoughts, restlessness, trouble sleeping. Other times it feels like panic out of nowhere or the pressure to hold it all together when you’re falling apart inside.
Depression can look like sadness, but it can also show up as irritability, burnout, or feeling numb. You might find yourself going through the motions, but everything feels heavier than it should.
You’re not broken, and you don’t have to keep pushing through it alone.
Therapy offers space to slow down, be honest about how you’re feeling, and figure out what actually helps. Together, we’ll sort through the patterns, name what’s going on, and help you find a path forward that feels more manageable and more like you.
More to Explore
A few favorites for when you want to go a little deeper.
Books
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Check back for new finds!
Podcasts
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Anxiety Slayer - Shann Vander Leek & Ananga Sivyer
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The Anxiety Chicks - Alison Seponara & Taylor Marae